1/9/20
Weight 231.6
Down 2.8 pounds
Fasting Glucose 150
For the win, I managed two days in a row drinking 77 oz of liquids. Going to keep this up for a full week and then up the oz by 10. Now that I am using the water app again it does make it easier to remember to drink. It’s called WaterMinder in case this is the first blog post you are reading of mine.
For the second win, super happy I am finally down a bit a weight. It’s not much, but it’s something so I will take it!
Slim pickings for food in the house today as we are getting a new refrigerator on Saturday so I ended up having a sandwich for both lunch and dinner. I ate it on whole grain bread so hopefully not super bad.
Hitting martial arts class tonight and then Friday and Saturday. My body is hurting but first black belt test is next weekend. Yikes!
Other than class, laying low this weekend which sounds awesome after the busy holiday season.
Until tomorrow!
Short post. More this weekend.
Path to Health 