1/6/20
Fasting Glucose: 184 (my highest yet — and not in a good way)
As much as I want to now really skip the doctor I am forcing myself to go tomorrow. My last test was last May (shame on me — it’s supposed to be every three months) and it was 6.1. The time before that and the highest it has been was 6.7 on 1/22. My assumption is that it’s back up to 6.7 or potentially higher. My goal is still to kick diabetes into remission which I know I can do if I keep my focus on eating clean as best I can, drinking water and exercising.
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your hands.” Mark Victor Hansen
Yesterday I took the time to menu plan for the week, went grocery shopping and even made two new recipes for the week.
These muffins are delicious! https://www.superhealthykids.com/recipes/chunky-monkey-muffins/
And I made these egg bites which were amazing. I made enough for the whole week. https://mycrazygoodlife.com/copycat-starbucks-egg-bites-recipe/ I did buy the cooking container on Amazon. It came in a two pack with a rack. I did make the mistake of storing the bites in the container I cooked them in as it came with this handy dandy lid however note to self (and others), don’t do this as the entire bite will stick to the container once it’s been refrigerated.
Tonight for dinner I am making a taco bowl. I used a whole wheat tortilla that I put into my air fryer to crisp it up and turn it into a “bowl.” Lets just say it didn’t look like a bowl, more like a flat crisped tortilla, but it was super good and I do plan to make again. Then just topped it with the usual taco fixings.
Path to Health 