Day 9 – It is Friday!!!!

1/3/2020
Fasting Glucose: 143

Goals for today:

• Make it to martial arts tonight
• Drink 80 oz of liquid
• Track

I’m dragging today after the butt kicking martial arts class. Going back for more tonight…maybe it will loosen all the tight and sore muscles. Black Belt here I come! Also plan to hit the gym sometime this weekend so I will have worked out 4 times this week. Goals baby!

After all the festivities, I am looking forward to a relatively quiet weekend. The only thing planned is a training session for work tomorrow that will include a plated lunch. Goal is to avoid the bread bowl on the table, bring a snack and drink water.

Breakfast:

• Daily Harvest Smoothie – Cherry Almond

Snack:

• lowfat string cheese
• cucumbers and hummus
• coffee with sugar free creamer/splenda

Lunch:

• Homemade chili w/ lots of veggies and small amount of grated cheddar cheese

Dinner:

• Wholegrain pasta w/ homemade pasta sauce
• 2 small portillo’s bread w/ butter
• Salad in a bag
• Small portion of diced ham

Snacks:

• Babybel
• hard boiled egg
• 5 egg bites

Recap on my goals: Did well tracking and going to martial arts; stunk at water.