“Vision will inspire you, but discipline will get you there,” Christine Caine
1/2/20
Weight 243
Fasting Glucose 164
Goals for today:
- Drink 100 oz of liquid
- Track everything
With one week under my belt, I am down .4 pounds which I am totally okay with. With all the parties and eating out, I’m actually quite impressed that I lost anything. Glucose was high this morning but not surprising based off the amount of pixies I consumed yesterday. Seriously hoping they are gone when I get home.
Today will be a great day. Although it’s sad that my vacation is over and I am back at work, I’m looking forward to being back on a schedule. I packed a healthy lunch of egg salad made with greek yogurt, some veggies, hummus and lowfat string cheese for a snack and some other fruits to snack on throughout the day. We did have breakfast catered in however I tried to chose wisely.
Breakfast:
- Coffee with splenda and half and half
- scrambled eggs
- 5 sausage links
- 1 slice bacon
- 1 small whole wheat bagel with plain cream cheese
- Coffee with sugar free vanilla creamer and 1 splenda
Lunch:
- egg salad sandwich (2 eggs, small amount of greek yogurt and dijon mustard) on 1 whole grain slice of bread
- Mosaic chips
- 1 clementine
Snack:
- Lowfat cottage cheese w/ blueberries
Dinner:
- Leftover Portillo’s Beef (2 small sandwiches)
- Chopped salad with no pasta
- handful potato chips and onion dip
- 2 turtles (not proud of this but they were so good)
I made it to the advanced martial arts class which seriously kicked my butt, burning 376 calories.
Goal Recap: Only ended up drinking around 60 oz of water but tracked everything. Will keep same goals for day 9.
Path to Health 