12/29/19
Forgot to test fasting glucose
I started the day with high hopes. Got up early to drive my parents to the airport. Wore my gym clothes expecting to hit the gym shortly after that. My eye has been bothering me quite a bit, so much so that I was guessing I had a scratch on my cornea. If you’ve never had one before, be thankful. It hurts and light bothers it tremendously. Anyways, I was so uncomfortable driving that I went straight to urgent care. Apparently everyone, and I mean everyone, was at urgent care. It took forever to be diagnosed with a scratched cornea. I should have been a doctor.
By the time I got home after doing all that, it was already after 12 and I hadn’t eaten breakfast yet. Ate breakfast and then needed a nap lol. In my defense, my eye hurt a lot and I didn’t sleep well the night before because of it. Excuses….excuses….
All in all, my eating for the day was okay until I hit dinner.
Breakfast:
- 2 ham and cheese omelettes
- coffee with splenda and half and half
Snacks:
- Almonds
- Popcorn (at the game – huge win for me!)
Dinner:
- Buffalo Wild Wings nachos (shared with the family)
- Buffalo Wild Wings Buffalo Chicken Wrap
Evening:
- Bowl of ice cream with chocolate sauce
So what I already knew in my head, but didn’t really see it until I had put it down on paper, is that I make poor decisions when I am beyond hungry. And when I consume non-healthy carbs, I then want something sweet. So all in all, today could have been a better day but on the up side, it could have been much worse.
Path to Health 