12/28/19
Fasting Glucose 155
Quick post today. Of course lots going on but I tracked all day and even went to the gym. Managed to do 10 minutes on the stairmaster which is a feat for me. That seems to be the only equipment that makes my heart rate go up rather quickly since I can no longer run after my foot surgery. After that I walked on the track. Hoping this workout helped offset my dinner lol.
Breakfast:
- Whole Wheat pancakes with a small amount of maple syrup
- Chicken sausages
Snack:
- Gouda Baby Bel
- Hard boiled egg
Lunch
- Leftover sloppy joes on whole wheat bread
- Mozaic chips (these are pretty good. I tried the cheddar flavor)
Dinner
- I can’t be a saint all the time Aurelios pizza – pepperoni with black olive and garlic plus salad w/ Italian dressing
- Small amount of ice cream and the deadly portillo’s chocolate cake (it was a small piece)
So not the best day but not the worst day. Until tomorrow!
Path to Health 