December 27, 2019
Fasting Glucose 155
I’m a little concerned about the next five days. Lots of events and eating out planned. I guess that’s what happens when you start eating healthy before the holiday season has truly concluded lol.
So here’s my game plan for each day:
Today – Making dinner at home
Saturday – Going to an event and then back to the house for pizza; pack a snack for the event so I’m not starving by the time we are back to the house; order a salad to go with dinner and limit the amount of pizza and beer I consume; Go to the gym
Sunday – Make sure I exercise; going to a Hockey game so no idea if I can find anything healthy; make sure I eat something before I leave the house as the less hungry I am, the less I am tempted to eat poorly
Monday – Last Christmas party; limit my alcohol intake (saving that for New Year’s Eve) and only one portion of dinner; do my best to make healthy choices and avoid the dips and such before the meal
Tuesday – Going out for New Year’s eve. Italian. Yea, good luck with that (my inner negativity says). Avoid the bread basket. Go to the gym
Wednesday – Cook at home; something healthy and delicious and congratulate myself on doing well the past five days!
So back to today. Below is a breakdown of how Day 2 went.
Breakfast:
- Overnight Peanut Butter Oats – so yummy (portion is a bit larger so I had 1/2 for breakfast https://www.gradetaste.com/2019/05/clean-eating-peanut-butter-banana.html
- Coffee w/ splenda and a splash of half and half
Snack:
- Remainder of the overnight oats from breakfast
- Coffee w/ splenda and sugar free vanilla creamer
- Lowfat String Cheese
Lunch:
- Leftover orange chicken and brown rice from dinner
Afternoon Snack:
- Hard boiled egg w/ seasoned salt
Dinner:
- Homemade sloppy joes and parmesan potatoes
Late evening snacks:
- Pirates Booty
- Cheese and whole wheat crackers
Overall could of done better for the day but could have been much worse. See you tomorrow!
Path to Health 