We are nearing Memorial Day weekend and it has been more than two months since posting. Crazy. I’ve been plugging away at weight loss since my foot surgery. I did drop weight right after surgery — probably because I couldn’t walk to get to the fridge lol. Truthfully, a lot was probably loss of muscle since I stopped martial arts and exercise back in February.
I am in physical therapy and can now bike ride and walk so it’s a start. No idea when I will be back in martial arts….trying to let my body take the time it needs to heal. Patience….not something I am known for.
I have some good recipes planned for this week so I am looking forward to sharing them with you.
My fasting glucose numbers have been amazing and I recently had my A1C tested and it was 6.1 which is the lowest it has been in a super long time. Apparently 215 is my magic number for weight as that is when I saw a huge drop in the A1C. Will keep you posted on that one!
I’ve decided for every 10 pounds I lose I will reward myself with a massage. How do you reward yourself when you reach goals?
Path to Health 