Well, it’s been a little rough in the house in the past few days. Between the nervousness of having foot surgery and then the surgery itself yesterday I’ve been a little out of sorts. I’m pleased to report though that the surgery went great and I am on the road to recovery. I’ll be exercising again in no time!
In the meantime my glucose levels have been much better which is a result of me paying attention and watching what I am eating and drinking that 100 oz per day. My next goal is going to make sure that the 100 oz doesn’t include coffee but that will be for another week when I am feeling better plus…no need to rush these things.
I made a few healthy recipes this past weekend before the surgery. The family really liked this new one I tried: https://therecipecritic.com/creamy-tomato-italian-parmesan-chicken/ I did modify it slightly, switching out the heavy cream for fat free half and half. Next time I’m going to try to make an eating clean tomato sauce but for this recipe I just used canned. We had it over whole wheat pasta.
I also have some new recipes on the schedule this week that are relatively easy for the husband/kids to make. Will keep you posted on those new recipes.
Weekly glucose update (testing twice a day before breakfast and before bed):
Past 7 days average 126
Past 14 days average 129
Past 30 days average 132
Past 90 days 149
It’s very encouraging to me to see the averages start to come down as I really focus on my health.
Enjoy your week!
Path to Health 