Here’s to the start of a good week. Menu has been planned for the entire week and groceries have been purchased.
In a previous post I believe I mentioned that I got some not so good news on the health front regarding my foot/ankle. Saw the doctor today and have tears in the tendons on the side of my foot and a tear in my facia so I’ll be having surgery a week from today. Now I really have to be focused on food if I expect to keep on the straight and narrow without exercise to help me out. I’ll be in a cast for two weeks and then a walking boot for one. Am probably out of the gym for at least two months which is such a bummer.
Now on to happier things! I made a really good dinner tonight, meatballs in the crock pot. Made some whole grain pasta with the sauce/meatballs on top. So good. Here’s the recipe. The whole family gave it 2 thumbs up so WIN!
https://cleaneatingrecipes.com/clean-eating-crock-pot-spaghetti-sauce-meatballs-recipe/
I have quite a few ripe bananas so made the following blueberry banana muffins for the week. Haven’t tried them yet. Will let you know how they taste!
https://www.sweetashoney.co/whole-wheat-banana-blueberry-muffins-easy-cooking-with-kids/
And lastly, made this banana bread recipe however turned them into muffins for better portion control and added walnuts.
https://www.ambitiouskitchen.com/my-favorite-healthy-banana-bread-recipe/
Fasting glucose: Sunday @ 8:20 a.m. 120; Monday @ 8:35 a.m. 115
Past 7 day average 132
Water: 100.9 oz
Path to Health 