Today wraps up my first seven days of truly tracking and making positive changes for my future. I of course had some challenges like eating out and going to events but did my best and tried to make good choices. I think that’s all we can ever ask of ourselves. What I learned this week was that through managing my diet and coming close to meeting my drinking goals (water of course) that I can control my fasting glucose levels and I can kick diabetes to the curb if I keep plugging away at it.
What’s next week’s goal? To really try and hit that 100 oz of water each day. For the week I averaged around 80 oz. I also need to do a better job with exercise. Lets do this!
Fasting glucose level: 115
Water: 80 oz
Path to Health 