I started the morning with fasting glucose at 128. I’m especially pleased with this since I went out to dinner last night! Yea!
Today will be another challenging day. Now that I am blogging about my day it seems like every day has challenges lol. No wonder I was struggling! Anyways, today I am going to a happy hour party. My goal is to have a snack before I go and then stop in for a bit, maybe have one glass of wine, and then head home.
I ate out quite a bit today but like to think I made some decent choices. For breakfast I ended up at Panera and had a breakfast sandwich with ham and egg on a whole grain bagel. For a snack I had some seedless grapes and a lowfat string cheese. For lunch I had the half-size Southwest Avocado Chicken Salad from Wendys and a small bowl of chili.
I’m excited to report at the happy hour I threw a piece of gum in my mouth and then opted to not have any appetizers or drinks. Huge WIN!
Had martial arts class tonight so that meant another late night meal. We had Panera (I know, I know, second time in one day!) and I had the you pick two with chicken and wild rice soup and a half grilled cheese sandwich on whole wheat bread. I just couldn’t do another salad for dinner when I had one for lunch!
Fasting glucose: 128
Exercise: 60 min martial arts
Water: 83.9 oz
Path to Health 