Yea! so happy to wake up and my fasting glucose was below 130 — 123 to be exact. My end goal is to have my fasting glucose the same level as those without diabetes. My last A1C was 6.7 on 1/22 so will be in for a retest in three months. Diabetes is getting kicked to the curb!
I packed a healthy lunch again of the leftover quinoa salad from yesterday. So good! Dinner will be a challenge as I am going out. I just need to keep thinking about where I want to go, not where I currently am.
11 a.m. Snack Time – I ate a whole wheat english muffin with a smear of natural peanut butter.
1:30 p.m. Update on Lunch – I did well! I ate the quinoa salad and a handful of grapes and a sparkling water. And I’m looking at the dinner menu for the restaurant and think I’m going to get soup and then a salad. I’d prefer a burger but I’ve got goals baby! Also planning on only one alcoholic drink.
My snack in the afternoon consisted of a lowfat string cheese and a few purple grapes.
5:30 p.m. Dinner – Had a bit of pretzels and cheese dip for the appetizer but not too much and for the main meal had soup and a salad and only one light beer. WIN!!!!
Today was a good day.
Fasting Glucose: 123
Water: 81 oz
Path to Health 